Family Mental Health Support In East Sussex

We support parents, carers, children and young people who are struggling with their mental health. Know that you are not alone.

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How we can help


We are a registered charity, providing support for parents, children and families. A safe space where you can connect, talk , share and be supported along your journey. A non judgemental place where you can know it’s okay to not be okay. Please reach out. We wish we had somewhere we could have turned to. So please connect so you are not alone on this road.

Parent Coffee Mornings

We provide a safe, non-judgmental, confidential space for parents and carers to come together and support one another; to connect, chat and share strategies.

Walk and Talk Sessions

These are informal sessions and are a great way to get some fresh air, gentle exercise, meet other parents and chat at the same time.

Telephone Support

We provide regular telephone support to parents and carers with our trained volunteer team.

Counselling

We believe that early intervention and therapy in vital to the recovery and wellbeing of all. We can offer low-cost counselling through our professional team for both adults and children.

Information and Education

We believe that empowering and educating families is paramount to understanding and managing mental wellbeing. We run a number of courses and workshops around different topics relating to mental health and wellbeing

Therapeutic Intervention

We offer a wide range of interventions to help with mental health and wellbeing. We will be adding to our services.

Our Current Events


Parent Coffee Morning

From: 20th May

When: 3rd Thursday of the month 10am - 11:30am

Where: Printers Playhouse, Grove Road

Contact:

Get Directions

Online Parent Coffee Morning

From:

When: 3rd Tuesday of the month 11:30am - 12:30pm

Where: Zoom - Meeting ID: 865 5696 2421 | Passcode: support

Contact:

Get the link

Walk and Talk - Fortnightly Tuesdays

From:

When: Every 2nd and 4th Tuesday @ 5pm

Where: Outside the RNLI Museum, Eastbourne BN21 4BY

Contact: 07922 851207

Get Directions

Walk and Talk - Fornightly Thursdays

From:

When: Every 2nd and 4th Thursday @ 11am

Where: The Fishermen's Club, Royal Parade, Eastbourne, BN22 7AA

Contact: 07922 851207

Get Directions

Holding Space is proudly supported by

Get involved with Holding Space


Here at Holding space, we are always looking for more support to grow our support for others. If you are interested in volunteering or joining us on a professional level, we would love to hear from you. Please send us you details, and we will be back to you as soon as possible.