A woman speaks while seated in a group discussion with three others listening attentively.

Upcoming Workshops

We believe that empowering and educating families isparamount to understanding and managing mental wellbeing.

Take a look at our courses and workshops below coveringdifferent topics relating to mental health and wellbeing, fromneurodevelopmental conditions such as ADHD and autism, to mental healthillnesses such as anxiety.

New dates for 2026 to be announced soon. Subscribe to our newsletter to receive updates.

A woman and a child sit together, looking at a tablet, engaged in a shared activity.
Week 1 – Talking with Tweens & Teens: A Parent’s Guide to Better Communication
 4th November 2025
Book via Eventbrite
A person holds a phone and uses virtual reality goggles. Title: "Understanding Your Teen's Brain: Decoding Teen Behaviour."
Week 2 –Understanding Your Teen's Brain: Decoding Teen Behaviour
11th November 2025
Book via Eventbrite
Teen reaching for colorful balloons on a flyer about managing stress and anxiety.
Week 3 – Managing Your Teen’s Stress & Anxiety
18th November 2025
Book via Eventbrite
A woman uses her phone while sitting at a desk with a laptop.
Week 4 – Teen Screen Time: Understanding & Managing Social Media Addiction
26th November 2025
Book via Eventbrite
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