We provide a safe, non-judgmental, confidential space for parents and carers, whose children are struggling with their mental health to come together; to be supported, to connect, chat and share. To know that you are not alone. We provide support for the whole family.
An informal, café style group for parents to meet, chat and connect with one another. A safe space where you can talk about anything. You can share as much or as little as you like. We have a laugh and a cry! Our group is facilitated by trained volunteers; some with lived experience.
No need to book - just pop along
Our support groups are facilitated by parents and volunteers who have lived experience. All our sessions are informal, chatty, café style. You can share as much or as little as you feel comfortable.
These are informal sessions and are a great way to get some fresh air, gentle exercise, meet other parents and chat at the same time.
We believe that empowering and educating families is paramount to understanding and managing mental wellbeing. We run a number of courses and workshops around different topics relating to mental health and wellbeing.
With funding form Sussex Learning Network and Uni Connect we are running a 6-week anxiety programme working 1:1 directly with parents. If you child is aged 7-13 years old and is experiencing anxiety, get in touch. Our therapist Annabel will work with you and offer you strategies to help and support your child at home. Places are limited and the project will end in June.
This course will be led by Jenny who is a fully qualified counsellor and has worked with children, young people and their families for over ten years. Jenny worked in youth and family services in Melbourne and as a school counsellor in East Sussex providing counselling and support to children, young people and their families.
Over the 6 weeks Jenny will cover these topics:
Places are limited to 15 per course.
From: 2nd Nov – 7th Dec
We believe that early intervention and therapy is vital to the recovery and wellbeing of all. We can offer low-cost counselling through our professional team for both adults and children.
We offer a wide range of interventions to help with mental health and wellbeing. We will be adding to our services.
With support and funding from Active Sussex & Sport England, our yoga teacher, Emma, is offering parents gentle yoga and mindfulness classes. Some time for you as a parent to relax and nurture yourself. There will be time at the end for a cuppa and chat. Small supportive group. Places are limited.
Is your child aged 11-17 and experiencing anxiety? Do they find it difficult to join in clubs or social gatherings? Our yoga teacher, Emma, is offering relaxing yoga and mindfulness sessions for teenagers. A safe space with a small supportive class. If you are interested, please contact us as numbers are limited. Dates and times to follow.