I’m Lydia and I use Solution Focused Hypnotherapy to help children, teens and adults feel calmer, more positive and more confident in their own ability to overcome mental health challenges and make positive change. Solution Focused Hypnotherapy is a modern, positive, pragmatic form of therapy, informed by neuroscience which combines Solution Focused talking therapy with guided relaxation hypnotherapy. Rather than focusing on the problem, we focus on your preferred future, and it is incredibly effective at helping people with a range of issues such as: low confidence, anxiety, depression, sleeping issues, OCD, stress, phobias and much more. Before training to become a Solution-Focused Hypnotherapist I was a primary school teacher for many years and as a result I can teach children about their brains in a child-friendly way that is accessible for all. Before commencing a programme of therapy, I offer a free, no obligation initial consultation, which provides an opportunity for us to meet, discuss what your current situation is and for me to describe why the brain is causing the symptoms you are experiencing and, perhaps most importantly, what we can do about it!