Hi, I’m Jo and I am a Qualified Person-Centred counsellor based in Eastbourne. I am also an accredited member of the BACP.
Sometimes life can be challenging and sometimes we wonder why we can't find happiness. Happiness is a journey, it is not a destination. By having someone impartial, and non judgemental to talk to, things may begin to look clearer.
I believe that every individual has the unique ability to strive and feel acceptance in themselves, you just might need help to find it. I offer a non-judgemental and safe environment for you to explore your feelings openly around whatever it may be that is holding you back from feeling like your true self. You are not alone, together we can work on identifying what may be causing you anxiety, stress or depression.